■Choose rice rather than sleep to concentrate↑...

  ■Choose rice rather than sleep to concentrate↑... Breakfast is a must! Students often choose to sleep rather than eat. In particular, I often skip breakfast. However, eating regularly is a source of increased concentration. You have to make sure it can be absorbed,” he added. When you don't have it, it's good to eat rice flour mixed with honey or sugar, or sweet pumpkin porridge. Avoid eating cold and oily foods, especially if you are lactose intolerant, it is better to be careful with dairy products such as milk, yogurt, and cheese. Also, make a habit of having a bowel movement in the morning. It is best to have a bowel movement once a day, especially in the morning, when bowel movements are most active. Even if you don't have time to do this, you must have breakfast. If your intestines are very sensitive, herbal tea can also help. Professor Yunna Kim of the Department of Oriental 토토사이트 Neuropsychiatry at Kyunghee University Hospital advised, “Mugwort tea is 안전놀이터 useful...